Aman Sachan 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 04, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 810 | 270 | 20 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 |
| 16:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 20 |
| 19:58.2 | 897 | 2:12.7 | 150 | 816 | 54 | 20 |
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Workout Graph
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20:00 | Programmed on PM5