Aman Sachan 11:00 row
2,569
Meters
11:00.0
Time
2:08.4
Pace
158
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
August 27, 2026 00:41:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,569 | 2:08.4 | 165 | 861 | 158 | 27 |
| 2:12.0 | 498 | 2:12.5 | 150 | 818 | 30 | 22 |
| 4:24.0 | 509 | 2:09.6 | 161 | 845 | 31 | 26 |
| 6:36.0 | 550 | 2:00.0 | 203 | 1009 | 37 | 31 |
| 8:48.0 | 502 | 2:11.4 | 154 | 818 | 30 | 24 |
| 10:59.8 | 510 | 2:09.2 | 162 | 846 | 31 | 23 |
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Workout Graph
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11:00 | Programmed on PM5