Aman Sachan 4x5000m/2:00r BikeErg
20,000
Meters
46:40.4
Time
2:20.0
Pace
576
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,022 |
| Overall Time | 54:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 65 |
| Revolution Count | 3216 |
| Power/kg | 1.5 |
| Drag Factor | 92 |
May 04, 2026 22:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.4 | 20,000 | 2:20.0 | 127 | 740 | 65 | |
| 11:40.1 | 5,000 | 2:20.0 | 127 | 740 | 66 | |
| 11:40.3 | 5,000 | 2:20.0 | 127 | 735 | 65 | |
| 11:39.8 | 5,000 | 2:19.9 | 128 | 740 | 66 | |
| 11:40.1 | 5,000 | 2:20.0 | 127 | 745 | 65 | |
| r1,022 |
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Workout Graph
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