Aman Sachan 20x100m/0:20r row
2,000
Meters
6:01.7
Time
1:30.4
Pace
187
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,256 |
| Overall Time | 12:41.7 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 50 |
| Stroke Count | 436 |
| Drag Factor | 111 |
February 15, 2026 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.7 | 2,000 | 1:30.4 | 473 | 1861 | 50 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 54 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 55 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 44 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 53 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 50 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 58 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 55 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 53 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 48 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 52 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 57 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 55 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 50 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 45 | |
| r1,256 |
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Workout Graph
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