Aman Sachan 21x1:00/1:00r row
5,688
Meters
21:00.0
Time
1:50.7
Pace
415
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 42:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 133 |
February 01, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,688 | 1:50.7 | 258 | 1185 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r818 |
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Workout Graph
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