Aman Sachan 12x0:40/0:20r row
2,232
Meters
8:00.0
Time
1:47.5
Pace
165
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 111 |
January 22, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1237 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 23 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 23 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 21 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 23 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 26 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | |
| r565 |
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Workout Graph
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