Aman Sachan 6x9:30/0:30r row
11,863
Meters
57:00.0
Time
2:24.1
Pace
673
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
January 08, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,863 | 2:24.1 | 117 | 708 | 17 | |
| 9:30.0 | 2,053 | 2:18.8 | 131 | 745 | 17 | |
| 9:30.0 | 2,037 | 2:19.9 | 128 | 738 | 18 | |
| 9:30.0 | 1,951 | 2:26.0 | 112 | 694 | 17 | |
| 9:30.0 | 1,915 | 2:28.8 | 106 | 663 | 17 | |
| 9:30.0 | 1,831 | 2:35.6 | 93 | 644 | 17 | |
| 9:30.0 | 2,075 | 2:17.3 | 135 | 764 | 18 | |
| r142 |
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Workout Graph
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