Jonny Ruthenbeck 39:57 BikeErg
17,053
Meters
39:57.7
Time
2:20.6
Pace
530
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 61 |
| Revolution Count | 2448 |
| Power/kg | 1.77 |
| Drag Factor | 115 |
October 29, 2026 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:57.7 | 17,053 | 2:20.6 | 126 | 795 | 530 | 61 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 708 | 59 | 58 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 864 | 72 | 66 |
| 15:00.0 | 2,355 | 2:07.3 | 169 | 888 | 74 | 68 |
| 20:00.0 | 2,438 | 2:03.0 | 188 | 960 | 80 | 70 |
| 25:00.0 | 2,405 | 2:04.7 | 180 | 936 | 78 | 69 |
| 30:00.0 | 1,599 | 3:07.6 | 53 | 576 | 48 | 46 |
| 35:00.0 | 2,235 | 2:14.2 | 145 | 840 | 70 | 64 |
| 39:57.7 | 1,681 | 2:57.0 | 63 | 592 | 49 | 49 |
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Workout Graph
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