Jonny Ruthenbeck 48:54 row
10,521
Meters
48:54.9
Time
2:19.4
Pace
618
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 114 |
October 29, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.9 | 10,521 | 2:19.4 | 129 | 758 | 618 | 17 | 122 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 17 | 111 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 17 | 118 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 17 | 121 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 17 | 121 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 17 | 122 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 18 | 127 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 17 | 123 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 17 | 132 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 136 |
| 48:54.9 | 779 | 2:30.7 | 102 | 674 | 44 | 16 | 111 |
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Workout Graph
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