Jonny Ruthenbeck 43:17 BikeErg
17,046
Meters
43:17.3
Time
2:32.3
Pace
476
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 56 |
| Revolution Count | 2448 |
| Power/kg | 1.39 |
| Drag Factor | 115 |
October 27, 2026 15:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:17.3 | 17,046 | 2:32.3 | 99 | 659 | 476 | 56 |
| 5:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 49 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 56 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 59 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 720 | 60 | 60 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 63 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 768 | 64 | 62 |
| 35:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 63 |
| 40:00.0 | 1,768 | 2:49.6 | 72 | 588 | 49 | 51 |
| 43:17.3 | 930 | 3:32.1 | 37 | 419 | 23 | 40 |
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Workout Graph
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