Jonny Ruthenbeck 54:55 row
12,529
Meters
54:55.9
Time
2:11.5
Pace
780
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
October 24, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:55.9 | 12,529 | 2:11.5 | 154 | 851 | 780 | 19 | 132 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 17 | 117 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 18 | 125 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 129 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 | 146 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 960 | 80 | 21 | 134 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 134 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 | 134 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 | 144 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 21 | 138 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 19 | 128 |
| 54:55.9 | 1,008 | 2:26.7 | 111 | 693 | 57 | 17 | 125 |
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