Jonny Ruthenbeck 36:02 row
8,036
Meters
36:02.8
Time
2:14.5
Pace
494
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 121 |
October 21, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.8 | 8,036 | 2:14.5 | 144 | 822 | 494 | 18 | 130 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 130 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 | 126 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 133 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 19 | 131 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 147 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 708 | 59 | 17 | 117 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 | 145 |
| 36:02.8 | 181 | 2:53.4 | 67 | 573 | 10 | 14 | 118 |
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Workout Graph
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