Jonny Ruthenbeck 44:23 BikeErg
20,224
Meters
44:23.8
Time
2:11.7
Pace
627
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 2889 |
| Power/kg | 2.15 |
| Drag Factor | 116 |
October 21, 2026 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:23.8 | 20,224 | 2:11.7 | 153 | 847 | 627 | 64 | 122 |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 588 | 49 | 53 | 101 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 60 | 106 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 792 | 66 | 63 | 110 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 65 | 118 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 936 | 78 | 69 | 132 |
| 30:00.0 | 2,562 | 1:57.0 | 218 | 1056 | 88 | 73 | 144 |
| 35:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 74 | 142 |
| 40:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 70 | 137 |
| 44:23.8 | 1,750 | 2:30.7 | 102 | 668 | 49 | 57 | 111 |
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Workout Graph
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