Jonny Ruthenbeck 31:07 BikeErg
13,636
Meters
31:07.5
Time
2:16.9
Pace
404
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 62 |
| Revolution Count | 1935 |
| Power/kg | 1.91 |
| Drag Factor | 119 |
October 18, 2026 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:07.5 | 13,636 | 2:16.9 | 136 | 778 | 404 | 62 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 55 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 60 | 60 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 768 | 64 | 62 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 816 | 68 | 64 |
| 25:00.0 | 2,311 | 2:09.8 | 160 | 852 | 71 | 66 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 67 |
| 31:07.5 | 470 | 2:23.6 | 118 | 800 | 15 | 60 |
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Workout Graph
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