Jonny Ruthenbeck 3:54 BikeErg
1,201
Meters
3:54.4
Time
3:15.1
Pace
30
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 43 |
| Revolution Count | 169 |
| Power/kg | 0.66 |
| Drag Factor | 121 |
October 17, 2026 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:54.4 | 1,201 | 3:15.1 | 47 | 460 | 30 | 43 | 110 |
| 3:54.4 | 1,201 | 3:15.1 | 47 | 460 | 30 | 43 | 110 |
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Workout Graph
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