Jonny Ruthenbeck 54:25 row
12,521
Meters
54:25.0
Time
2:10.3
Pace
779
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
October 15, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.0 | 12,521 | 2:10.3 | 158 | 858 | 779 | 21 | 129 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 120 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 124 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 122 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 127 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 21 | 126 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 134 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 140 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 23 | 147 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 24 | 136 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 | 130 |
| 54:25.0 | 934 | 2:21.8 | 123 | 747 | 55 | 19 | 121 |
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