Jonny Ruthenbeck 45:45 row
10,035
Meters
45:45.0
Time
2:16.7
Pace
599
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 116 |
September 26, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.0 | 10,035 | 2:16.7 | 137 | 785 | 599 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 |
| 45:45.0 | 162 | 2:18.8 | 131 | 800 | 10 | 24 |
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Workout Graph
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