Jonny Ruthenbeck 1:09:28 BikeErg
30,234
Meters
1:09:28.1
Time
2:17.8
Pace
884
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 61 |
| Revolution Count | 4281 |
| Power/kg | 1.88 |
| Drag Factor | 119 |
September 26, 2026 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:28.1 | 30,234 | 2:17.8 | 134 | 763 | 884 | 61 | 117 |
| 10:00.0 | 3,994 | 2:30.2 | 103 | 660 | 110 | 56 | 105 |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 750 | 125 | 61 | 108 |
| 30:00.0 | 4,336 | 2:18.3 | 132 | 750 | 125 | 61 | 112 |
| 40:00.0 | 4,381 | 2:16.9 | 136 | 774 | 129 | 62 | 115 |
| 50:00.0 | 4,416 | 2:15.8 | 140 | 780 | 130 | 62 | 122 |
| 1:00:00.0 | 4,446 | 2:14.9 | 142 | 792 | 132 | 63 | 124 |
| 1:09:28.1 | 4,346 | 2:10.7 | 157 | 842 | 133 | 65 | 134 |
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Workout Graph
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