Jonny Ruthenbeck 44:46 row
10,160
Meters
44:46.0
Time
2:12.1
Pace
631
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 109 |
September 14, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.0 | 10,160 | 2:12.1 | 152 | 845 | 631 | 20 | 129 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 120 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 123 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 128 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 21 | 143 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 21 | 139 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 23 | 142 |
| 35:00.0 | 986 | 2:32.1 | 99 | 672 | 56 | 17 | 114 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 19 | 130 |
| 44:46.0 | 1,097 | 2:10.3 | 158 | 881 | 70 | 21 | 122 |
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Workout Graph
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