Jonny Ruthenbeck 15:31 BikeErg
5,546
Meters
15:31.4
Time
2:47.9
Pace
144
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 51 |
| Revolution Count | 799 |
| Power/kg | 1.04 |
| Drag Factor | 113 |
September 14, 2026 10:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:31.4 | 5,546 | 2:47.9 | 74 | 556 | 144 | 51 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 50 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 600 | 50 | 54 |
| 15:00.0 | 1,768 | 2:49.6 | 72 | 552 | 46 | 51 |
| 15:31.4 | 169 | 3:05.7 | 55 | 458 | 4 | 46 |
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Workout Graph
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