Jonny Ruthenbeck 3:23 BikeErg
1,100
Meters
3:23.6
Time
3:05.0
Pace
28
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 47 |
| Revolution Count | 158 |
| Power/kg | 0.77 |
| Drag Factor | 114 |
September 14, 2026 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:23.6 | 1,100 | 3:05.0 | 55 | 495 | 28 | 47 | 114 |
| 3:23.6 | 1,101 | 3:04.9 | 55 | 495 | 28 | 47 | 114 |
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