Jonny Ruthenbeck 30000m BikeErg
30,000
Meters
1:06:22.8
Time
2:12.7
Pace
906
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 64 |
| Revolution Count | 4312 |
| Power/kg | 2.11 |
| Drag Factor | 114 |
September 14, 2026 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:06:22.8 | 30,000 | 2:12.7 | 150 | 818 | 906 | 64 | 132 |
| 14:06.8 | 6,000 | 2:21.1 | 125 | 731 | 172 | 61 | 117 |
| 13:20.6 | 12,000 | 2:13.4 | 147 | 804 | 179 | 65 | 129 |
| 13:13.4 | 18,000 | 2:12.2 | 151 | 821 | 181 | 65 | 130 |
| 13:13.2 | 24,000 | 2:12.2 | 151 | 821 | 181 | 65 | 132 |
| 12:28.7 | 30,000 | 2:04.7 | 180 | 928 | 193 | 69 | 156 |
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Workout Graph
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