Jonny Ruthenbeck 16:15 BikeErg
5,306
Meters
16:15.0
Time
3:03.7
Pace
135
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 47 |
| Revolution Count | 763 |
| Power/kg | 0.79 |
| Drag Factor | 113 |
September 13, 2026 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:15.0 | 5,306 | 3:03.7 | 56 | 498 | 135 | 47 |
| 5:00.0 | 1,462 | 3:25.1 | 41 | 444 | 37 | 42 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 49 |
| 15:00.0 | 1,760 | 2:50.4 | 71 | 552 | 46 | 51 |
| 16:15.0 | 400 | 3:07.5 | 53 | 480 | 10 | 46 |
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Workout Graph
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