Jonny Ruthenbeck 20000m BikeErg
20,000
Meters
43:07.4
Time
2:09.3
Pace
618
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 66 |
| Revolution Count | 2868 |
| Power/kg | 2.27 |
| Drag Factor | 115 |
September 13, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:07.4 | 20,000 | 2:09.3 | 162 | 859 | 618 | 66 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 772 | 117 | 63 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 834 | 122 | 65 |
| 8:41.5 | 12,000 | 2:10.3 | 158 | 842 | 122 | 66 |
| 8:33.0 | 16,000 | 2:08.2 | 166 | 870 | 124 | 67 |
| 8:01.3 | 20,000 | 2:00.3 | 201 | 994 | 133 | 71 |
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Workout Graph
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