Jonny Ruthenbeck 22:36 BikeErg
10,161
Meters
22:36.7
Time
2:13.5
Pace
316
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 64 |
| Revolution Count | 1461 |
| Power/kg | 2.06 |
| Drag Factor | 114 |
September 10, 2026 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:36.7 | 10,161 | 2:13.5 | 147 | 838 | 316 | 64 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 53 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 948 | 79 | 68 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 69 |
| 20:00.0 | 2,467 | 2:01.6 | 195 | 984 | 82 | 71 |
| 22:36.7 | 1,063 | 2:27.4 | 109 | 689 | 30 | 59 |
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Workout Graph
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