Jonny Ruthenbeck v1500m/2:00r...5 BikeErg
7,500
Meters
13:16.6
Time
1:46.2
Pace
288
Calories
158
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 23:16.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 80 |
| Revolution Count | 1413 |
| Power/kg | 4.1 |
| Drag Factor | 115 |
September 10, 2026 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:16.6 | 7,500 | 1:46.2 | 292 | 1301 | 80 | 158 | |
| 2:42.9 | 1,500 | 1:48.6 | 273 | 1237 | 79 | 154 | |
| r: 2:00 | 543 | ||||||
| 2:40.8 | 1,500 | 1:47.2 | 284 | 1276 | 80 | 155 | |
| r: 2:00 | 526 | ||||||
| 2:40.1 | 1,500 | 1:46.7 | 288 | 1281 | 80 | 156 | |
| r: 2:00 | 416 | ||||||
| 2:38.6 | 1,500 | 1:45.7 | 296 | 1316 | 81 | 160 | |
| r: 2:00 | 341 | ||||||
| 2:34.3 | 1,500 | 1:42.8 | 322 | 1399 | 84 | 166 | |
| r: 2:00 | 538 | ||||||
| r2,364 |
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Workout Graph
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