Jonny Ruthenbeck 30:21 BikeErg
14,107
Meters
30:21.3
Time
2:09.1
Pace
439
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 66 |
| Revolution Count | 2023 |
| Power/kg | 2.29 |
| Drag Factor | 115 |
September 10, 2026 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:21.3 | 14,107 | 2:09.1 | 163 | 867 | 439 | 66 | 120 |
| 5:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 60 | 114 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 888 | 74 | 68 | 118 |
| 15:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 68 | 120 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 888 | 74 | 67 | 116 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 68 | 119 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 924 | 77 | 69 | 128 |
| 30:21.3 | 157 | 2:15.6 | 140 | 845 | 5 | 65 | 126 |
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Workout Graph
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