Jonny Ruthenbeck 50:45 BikeErg
20,050
Meters
50:45.3
Time
2:31.8
Pace
561
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 56 |
| Revolution Count | 2875 |
| Power/kg | 1.4 |
| Drag Factor | 115 |
September 06, 2026 19:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:45.3 | 20,050 | 2:31.8 | 100 | 663 | 561 | 56 | 104 |
| 5:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 54 | 109 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 62 | 120 |
| 15:00.0 | 2,148 | 2:19.6 | 128 | 744 | 62 | 62 | 113 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 792 | 66 | 64 | 112 |
| 25:00.0 | 1,850 | 2:42.1 | 82 | 588 | 49 | 53 | 102 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 612 | 51 | 54 | 111 |
| 35:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 58 | 109 |
| 40:00.0 | 1,781 | 2:48.4 | 73 | 588 | 49 | 51 | 94 |
| 45:00.0 | 2,066 | 2:25.2 | 114 | 708 | 59 | 59 | 105 |
| 50:00.0 | 1,866 | 2:40.7 | 84 | 636 | 53 | 53 | 86 |
| 50:45.3 | 217 | 3:28.7 | 38 | 476 | 6 | 41 | 91 |
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Workout Graph
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