Jonny Ruthenbeck 1:09:19 BikeErg
33,061
Meters
1:09:19.7
Time
2:05.8
Pace
1059
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 68 |
| Revolution Count | 4762 |
| Power/kg | 2.47 |
| Drag Factor | 114 |
September 06, 2026 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:19.7 | 33,061 | 2:05.8 | 176 | 916 | 1059 | 68 | 129 |
| 10:00.0 | 4,693 | 2:07.8 | 167 | 876 | 146 | 67 | 123 |
| 20:00.0 | 4,777 | 2:05.6 | 177 | 912 | 152 | 69 | 126 |
| 30:00.0 | 4,841 | 2:03.9 | 184 | 930 | 155 | 69 | 128 |
| 40:00.0 | 4,841 | 2:03.9 | 184 | 936 | 156 | 70 | 131 |
| 50:00.0 | 4,852 | 2:03.6 | 185 | 936 | 156 | 70 | 135 |
| 1:00:00.0 | 5,009 | 1:59.7 | 204 | 1002 | 167 | 72 | 144 |
| 1:09:19.7 | 4,048 | 2:18.2 | 132 | 816 | 127 | 62 | 122 |
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Workout Graph
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