Jonny Ruthenbeck 1:10:17 row
16,026
Meters
1:10:17.9
Time
2:11.5
Pace
993
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1479 |
| Drag Factor | 109 |
September 05, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:17.9 | 16,026 | 2:11.5 | 154 | 847 | 993 | 20 | 131 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 138 | 20 | 118 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 852 | 142 | 20 | 127 |
| 30:00.0 | 2,297 | 2:10.6 | 157 | 852 | 142 | 21 | 131 |
| 40:00.0 | 2,353 | 2:07.4 | 169 | 894 | 149 | 21 | 140 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 816 | 136 | 20 | 136 |
| 1:00:00.0 | 2,342 | 2:08.0 | 167 | 894 | 149 | 22 | 142 |
| 1:10:00.0 | 2,193 | 2:16.7 | 137 | 804 | 134 | 22 | 137 |
| 1:10:17.9 | 51 | 2:55.4 | 65 | 603 | 3 | 14 | 118 |
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Workout Graph
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