Jonny Ruthenbeck 30:39 row
7,053
Meters
30:39.6
Time
2:10.4
Pace
440
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 108 |
September 04, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.6 | 7,053 | 2:10.4 | 158 | 861 | 440 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 22 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 22 |
| 30:39.6 | 132 | 2:30.0 | 104 | 636 | 7 | 15 |
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Workout Graph
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