Jonny Ruthenbeck 9:22 BikeErg
3,029
Meters
9:22.6
Time
3:05.7
Pace
77
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 46 |
| Revolution Count | 435 |
| Power/kg | 0.77 |
| Drag Factor | 114 |
August 25, 2026 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:22.6 | 3,029 | 3:05.7 | 55 | 492 | 77 | 46 |
| 5:00.0 | 1,597 | 3:07.8 | 53 | 480 | 40 | 46 |
| 9:22.6 | 1,433 | 3:03.2 | 57 | 507 | 37 | 47 |
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Workout Graph
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