Jonny Ruthenbeck 18:18 BikeErg
6,264
Meters
18:18.4
Time
2:55.3
Pace
163
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 49 |
| Revolution Count | 900 |
| Power/kg | 0.91 |
| Drag Factor | 114 |
August 25, 2026 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:18.4 | 6,264 | 2:55.3 | 65 | 534 | 163 | 49 |
| 5:00.0 | 1,408 | 3:33.0 | 36 | 432 | 36 | 40 |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 516 | 43 | 49 |
| 15:00.0 | 1,909 | 2:37.1 | 90 | 612 | 51 | 55 |
| 18:18.4 | 1,237 | 2:40.3 | 85 | 598 | 33 | 54 |
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Workout Graph
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