Jonny Ruthenbeck 40:17 BikeErg
17,983
Meters
40:17.5
Time
2:14.4
Pace
557
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 64 |
| Revolution Count | 2580 |
| Power/kg | 2.02 |
| Drag Factor | 114 |
August 24, 2026 18:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:17.5 | 17,983 | 2:14.4 | 144 | 829 | 557 | 64 | 131 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 64 | 121 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 67 | 125 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 924 | 77 | 69 | 131 |
| 20:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 74 | 140 |
| 25:00.0 | 2,164 | 2:18.6 | 131 | 792 | 66 | 62 | 124 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 780 | 65 | 63 | 118 |
| 35:00.0 | 1,757 | 2:50.7 | 70 | 576 | 48 | 50 | 125 |
| 40:00.0 | 2,238 | 2:14.0 | 145 | 864 | 72 | 64 | 148 |
| 40:17.5 | 109 | 2:40.5 | 85 | 822 | 4 | 55 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.