Jonny Ruthenbeck 24:38 BikeErg
10,269
Meters
24:38.5
Time
2:23.9
Pace
291
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 59 |
| Revolution Count | 1472 |
| Power/kg | 1.64 |
| Drag Factor | 115 |
August 24, 2026 13:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:38.5 | 10,269 | 2:23.9 | 117 | 708 | 291 | 59 |
| 5:00.0 | 1,955 | 2:33.4 | 97 | 636 | 53 | 56 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 708 | 59 | 60 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 62 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 744 | 62 | 62 |
| 24:38.5 | 1,919 | 2:25.1 | 115 | 698 | 54 | 59 |
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Workout Graph
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