Jonny Ruthenbeck 16:56 BikeErg
7,056
Meters
16:56.2
Time
2:24.0
Pace
235
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 59 |
| Revolution Count | 1009 |
| Power/kg | 1.64 |
| Drag Factor | 116 |
August 23, 2026 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:56.2 | 7,056 | 2:24.0 | 117 | 832 | 235 | 59 | 117 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 792 | 66 | 62 | 125 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 996 | 83 | 65 | 136 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 876 | 73 | 60 | 111 |
| 16:56.2 | 520 | 3:43.4 | 31 | 402 | 13 | 39 | 97 |
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Workout Graph
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