Jonny Ruthenbeck 12:15 BikeErg
5,019
Meters
12:15.6
Time
2:26.5
Pace
159
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 58 |
| Revolution Count | 717 |
| Power/kg | 1.56 |
| Drag Factor | 116 |
August 22, 2026 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:15.6 | 5,019 | 2:26.5 | 111 | 778 | 159 | 58 | 122 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 720 | 60 | 57 | 105 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 984 | 82 | 69 | 123 |
| 12:15.6 | 622 | 3:38.0 | 34 | 451 | 17 | 40 | 138 |
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Workout Graph
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