Jonny Ruthenbeck 11:33 BikeErg
4,087
Meters
11:33.4
Time
2:49.6
Pace
108
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 50 |
| Revolution Count | 585 |
| Power/kg | 1.01 |
| Drag Factor | 115 |
August 21, 2026 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:33.4 | 4,087 | 2:49.6 | 72 | 560 | 108 | 50 |
| 5:00.0 | 1,693 | 2:57.2 | 63 | 528 | 44 | 48 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 576 | 48 | 51 |
| 11:33.4 | 605 | 2:34.3 | 95 | 616 | 16 | 56 |
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Workout Graph
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