Jonny Ruthenbeck 48:27 BikeErg
22,176
Meters
48:27.7
Time
2:11.1
Pace
692
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 65 |
| Revolution Count | 3181 |
| Power/kg | 2.18 |
| Drag Factor | 115 |
August 20, 2026 15:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:27.7 | 22,176 | 2:11.1 | 155 | 856 | 692 | 65 | 121 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 744 | 62 | 61 | 103 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 68 | 126 |
| 15:00.0 | 2,426 | 2:03.6 | 185 | 948 | 79 | 69 | 128 |
| 20:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 71 | 132 |
| 25:00.0 | 2,371 | 2:06.5 | 173 | 900 | 75 | 68 | 127 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 69 | 130 |
| 35:00.0 | 2,298 | 2:10.5 | 157 | 852 | 71 | 66 | 122 |
| 40:00.0 | 2,420 | 2:03.9 | 184 | 936 | 78 | 69 | 136 |
| 45:00.0 | 2,238 | 2:14.0 | 145 | 852 | 71 | 64 | 119 |
| 48:27.7 | 1,088 | 3:10.9 | 50 | 485 | 28 | 46 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.