Jonny Ruthenbeck 12:31 row
2,618
Meters
12:31.1
Time
2:23.4
Pace
151
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 108 |
August 20, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.1 | 2,618 | 2:23.4 | 119 | 723 | 151 | 17 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 12:31.1 | 507 | 2:29.0 | 106 | 690 | 29 | 17 |
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Workout Graph
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