Jonny Ruthenbeck 1:03:30 BikeErg
28,325
Meters
1:03:30.8
Time
2:14.5
Pace
887
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 64 |
| Revolution Count | 4073 |
| Power/kg | 2.02 |
| Drag Factor | 114 |
August 19, 2026 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:30.8 | 28,325 | 2:14.5 | 144 | 837 | 887 | 64 | 124 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 648 | 54 | 57 | 118 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 792 | 66 | 64 | 116 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 65 | 119 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 888 | 74 | 68 | 137 |
| 25:00.0 | 2,198 | 2:16.4 | 138 | 792 | 66 | 63 | 129 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 864 | 72 | 66 | 134 |
| 35:00.0 | 2,496 | 2:00.1 | 202 | 996 | 83 | 72 | 133 |
| 40:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 72 | 137 |
| 45:00.0 | 2,141 | 2:20.1 | 127 | 828 | 69 | 61 | 103 |
| 50:00.0 | 2,098 | 2:22.9 | 120 | 816 | 68 | 60 | 116 |
| 55:00.0 | 1,697 | 2:56.7 | 63 | 564 | 47 | 48 | 112 |
| 1:00:00.0 | 2,383 | 2:05.8 | 175 | 960 | 80 | 68 | 134 |
| 1:03:30.8 | 1,700 | 2:04.0 | 184 | 956 | 56 | 70 | 135 |
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Workout Graph
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