Jonny Ruthenbeck 46:25 row
10,274
Meters
46:25.3
Time
2:15.5
Pace
621
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 105 |
August 17, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.3 | 10,274 | 2:15.5 | 141 | 802 | 621 | 19 | 124 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 18 | 115 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 118 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 120 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 | 115 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 121 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 19 | 125 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 20 | 129 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 22 | 140 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 984 | 82 | 25 | 144 |
| 46:25.3 | 233 | 3:03.0 | 57 | 506 | 12 | 14 | 115 |
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Workout Graph
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