Jonny Ruthenbeck 3:11 BikeErg
1,037
Meters
3:11.3
Time
3:04.4
Pace
26
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 47 |
| Revolution Count | 146 |
| Power/kg | 0.79 |
| Drag Factor | 115 |
August 16, 2026 13:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:11.3 | 1,037 | 3:04.4 | 56 | 489 | 26 | 47 | 117 |
| 3:11.3 | 1,038 | 3:04.2 | 56 | 489 | 26 | 47 | 117 |
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Workout Graph
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