Jonny Ruthenbeck 54:54 BikeErg
26,630
Meters
54:54.3
Time
2:03.7
Pace
874
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 69 |
| Revolution Count | 3832 |
| Power/kg | 2.6 |
| Drag Factor | 114 |
August 16, 2026 13:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:54.3 | 26,630 | 2:03.7 | 185 | 955 | 874 | 69 | 139 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 72 | 135 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1032 | 86 | 73 | 136 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 936 | 78 | 70 | 137 |
| 20:00.0 | 2,465 | 2:01.7 | 194 | 972 | 81 | 71 | 141 |
| 25:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 71 | 141 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 70 | 142 |
| 35:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 71 | 145 |
| 40:00.0 | 2,537 | 1:58.2 | 212 | 1032 | 86 | 73 | 154 |
| 45:00.0 | 2,335 | 2:08.4 | 165 | 888 | 74 | 67 | 136 |
| 50:00.0 | 2,467 | 2:01.6 | 195 | 984 | 82 | 71 | 145 |
| 54:54.3 | 1,998 | 2:27.2 | 110 | 770 | 63 | 59 | 120 |
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Workout Graph
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