Jonny Ruthenbeck 29:02 BikeErg
10,157
Meters
29:02.4
Time
2:51.5
Pace
264
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 50 |
| Revolution Count | 1454 |
| Power/kg | 0.97 |
| Drag Factor | 116 |
August 14, 2026 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:02.4 | 10,157 | 2:51.5 | 69 | 545 | 264 | 50 |
| 5:00.0 | 1,563 | 3:11.9 | 49 | 480 | 40 | 44 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 53 |
| 15:00.0 | 1,893 | 2:38.4 | 88 | 612 | 51 | 54 |
| 20:00.0 | 1,745 | 2:51.9 | 69 | 540 | 45 | 50 |
| 25:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 51 |
| 29:02.4 | 1,324 | 3:03.0 | 57 | 504 | 34 | 48 |
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Workout Graph
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