Jonny Ruthenbeck 1:14:57 row
17,055
Meters
1:14:57.3
Time
2:11.8
Pace
1051
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1565 |
| Drag Factor | 105 |
July 31, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:57.3 | 17,055 | 2:11.8 | 153 | 841 | 1051 | 20 | 134 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 145 | 20 | 131 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 912 | 152 | 21 | 135 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 876 | 146 | 21 | 137 |
| 40:00.0 | 2,317 | 2:09.4 | 161 | 864 | 144 | 21 | 141 |
| 50:00.0 | 2,246 | 2:13.5 | 147 | 822 | 137 | 20 | 132 |
| 1:00:00.0 | 2,261 | 2:12.6 | 150 | 822 | 137 | 21 | 138 |
| 1:10:00.0 | 2,229 | 2:14.5 | 144 | 816 | 136 | 20 | 140 |
| 1:14:57.3 | 973 | 2:32.7 | 98 | 653 | 54 | 18 | 122 |
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Workout Graph
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