Jonny Ruthenbeck 12:56 row
2,336
Meters
12:56.8
Time
2:46.2
Pace
125
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 14 |
| Stroke Count | 179 |
| Drag Factor | 103 |
July 29, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,336 | 2:46.2 | 76 | 579 | 125 | 14 |
| 5:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 14 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 14 |
| 12:56.8 | 524 | 2:48.7 | 73 | 570 | 28 | 14 |
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Workout Graph
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