Jonny Ruthenbeck 1:16:25 row
17,060
Meters
1:16:25.7
Time
2:14.3
Pace
1032
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1549 |
| Drag Factor | 105 |
July 29, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:25.7 | 17,060 | 2:14.3 | 144 | 810 | 1032 | 20 | 130 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 134 | 20 | 120 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 822 | 137 | 20 | 127 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 828 | 138 | 20 | 131 |
| 40:00.0 | 2,296 | 2:10.6 | 157 | 852 | 142 | 20 | 138 |
| 50:00.0 | 2,332 | 2:08.6 | 164 | 876 | 146 | 21 | 141 |
| 1:00:00.0 | 2,329 | 2:08.8 | 164 | 876 | 146 | 21 | 144 |
| 1:10:00.0 | 2,050 | 2:26.3 | 112 | 696 | 116 | 19 | 123 |
| 1:16:25.7 | 1,305 | 2:27.7 | 108 | 681 | 73 | 19 | 121 |
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Workout Graph
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