Jonny Ruthenbeck 33:29 BikeErg
15,070
Meters
33:29.7
Time
2:13.3
Pace
471
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 64 |
| Revolution Count | 2165 |
| Power/kg | 2.08 |
| Drag Factor | 114 |
July 28, 2026 15:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:29.7 | 15,070 | 2:13.3 | 148 | 843 | 471 | 64 | 124 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 912 | 76 | 68 | 132 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 70 | 131 |
| 15:00.0 | 2,463 | 2:01.8 | 194 | 972 | 81 | 71 | 135 |
| 20:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 74 | 141 |
| 25:00.0 | 1,956 | 2:33.3 | 97 | 684 | 57 | 56 | 115 |
| 30:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 63 | 121 |
| 33:29.7 | 1,069 | 3:16.1 | 46 | 463 | 27 | 44 | 96 |
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Workout Graph
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