Jonny Ruthenbeck 1:07:01 BikeErg
32,059
Meters
1:07:01.8
Time
2:05.4
Pace
1033
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 68 |
| Revolution Count | 4593 |
| Power/kg | 2.49 |
| Drag Factor | 115 |
July 28, 2026 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:01.8 | 32,059 | 2:05.4 | 177 | 924 | 1033 | 68 | 141 |
| 10:00.0 | 4,785 | 2:05.3 | 178 | 912 | 152 | 68 | 132 |
| 20:00.0 | 4,964 | 2:00.8 | 198 | 984 | 164 | 71 | 140 |
| 30:00.0 | 4,916 | 2:02.0 | 193 | 960 | 160 | 70 | 144 |
| 40:00.0 | 5,039 | 1:59.0 | 207 | 1020 | 170 | 72 | 155 |
| 50:00.0 | 4,565 | 2:11.4 | 154 | 882 | 147 | 65 | 137 |
| 1:00:00.0 | 4,517 | 2:12.8 | 149 | 822 | 137 | 65 | 140 |
| 1:07:01.8 | 3,273 | 2:08.8 | 164 | 879 | 103 | 66 | 142 |
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Workout Graph
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